Health and Wellness

Can You Take Turmeric and Ginger Together?

7 Mins read

Can You Take Turmeric and Ginger Together?

Turmeric and ginger are popular spices and supplements with Asian origins. They’re a part of the same plant family Zingiberaceae and share origins of being used in traditional medicine in India and China for centuries.

Turmeric has traditionally been used to relieve the common cold and treat digestive, skin, and upper respiratory tract disorders.1 It’s most widely touted for reducing inflammation. Ginger is often used for its digestive benefits, particularly for relieving nausea and pain, along with its immune health benefits.

Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of inflammation-related illnesses such as arthritis, digestive diseases, and even diabetes. However, taking them together may also have further potential risks.

Turmeric and ginger powders in small ceramic bowls with wooden spoons, on a wood board with whole ginger root and orange slices

Benefits of Turmeric

Turmeric is most popular for its anti-inflammatory properties, which are largely due to a micronutrient found in the spice called curcumin. Studies have shown that curcumin may help manage inflammatory conditions like metabolic syndrome, arthritis, and hyperlipidemia.

Some specific conditions turmeric may benefit include:
  • Inflammatory bowel disease (IBD): A systematic review found that curcumin may help reduce inflammation in ulcerative colitis and Crohn’s disease—the two main types of inflammatory bowel disease (IBD).
  • The common cold: A recent study found that taking curcumin supplements for 12 weeks shortened the duration of the common coldin healthy Japanese adults.
  • Arthritis: Various studies have shown evidence that turmeric supplements may help alleviate pain and inflammation in various types of arthritis including ankylosing spondylitis, rheumatoid arthritis, osteoarthritis, and gout.6
  • Metabolic syndrome: Some studies have found that curcumin supports healthy blood lipids, blood sugars, and blood pressure levels. All of these are factors in metabolic health that impact your risk for diabetes or heart disease.7

However, these studies have large variations in sample size, quality, and dosage. Plus, curcumin is an unstable substance and our bodies don’t absorb it well, which makes it difficult to confirm its benefits.

Benefits of Turmeric

Turmeric is most popular for its anti-inflammatory properties, which are largely due to a micronutrient found in the spice called curcumin. Studies have shown that curcumin may help manage inflammatory conditions like metabolic syndrome, arthritis, and hyperlipidemia.

Some specific conditions turmeric may benefit include:

  • Inflammatory bowel disease (IBD): A systematic review found that curcumin may help reduce inflammation in ulcerative colitis and Crohn’s disease—the two main types of inflammatory bowel disease (IBD).4
  • The common cold: A recent study found that taking curcumin supplements for 12 weeks shortened the duration of the common coldin healthy Japanese adults.
  • Arthritis: Various studies have shown evidence that turmeric supplements may help alleviate pain and inflammation in various types of arthritis including ankylosing spondylitis, rheumatoid arthritis, osteoarthritis, and gout.
  • Metabolic syndrome: Some studies have found that curcumin supports healthy blood lipids, blood sugars, and blood pressure levels. All of these are factors in metabolic health that impact your risk for diabetes or heart disease.
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However, these studies have large variations in sample size, quality, and dosage. Plus, curcumin is an unstable substance and our bodies don’t absorb it well, which makes it difficult to confirm its benefits.1

 

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