ARTHRITIS diet swaps could help to protect against painful symptoms, which include joint pain, inflammation and restricted movement. But you could be raising your risk of arthritis pain by eating certain foods. This is the common breakfast food you should avoid – it could be increasing your chances of painful joints.
Arthritis is a very common condition that affects more than 10 million people in the UK, according to the NHS. If you’ve been diagnosed with arthritis, it’s important to manage your diet to avoid painful flare-ups.
Most of the people that have arthritis are diagnosed with osteoarthritis.
Osteoarthritis is caused by a gradual wearing down of the smooth cartilage lining the joints.
Meanwhile, about 400,000 people in the UK have rheumatoid arthritis.
It’s an autoimmune condition where the immune system mistakenly attacks the cells lining joints
Eating certain foods and spices can help to relieve joint pain linked to arthritis.
But, in the same vein, some foods can actually trigger painful arthritis flare-ups.
If you have the condition, it’s a good idea to avoid eating white bread toast in the morning.
White bread contains refined carbohydrates, which can trigger inflammation – making symptoms even worse – according to medical website Medical News Today.
When someone is living with osteoarthritis, their body is in an inflammatory state,” it said.
“While foods with anti-inflammatory properties may reduce symptoms, some foods contain substances that actively contribute to this inflammation. It is best to avoid or restrict these dietary choices.
“Refined carbohydrates, such as white bread, white rice, and potato chips, fuel the production of advanced glycation end (AGE) oxidants.
“These can stimulate inflammation in the body.”
Arthritis patients should also try to avoid eating too many processed sugars.
They trigger the release of cytokines in the body, which act as messengers to the brain to boost inflammation.
You can find processed sugars in some fizzy drinks, flavoured coffees, fruit juices, and even some sweetened teas.
It’s also vital to avoid eating too many saturated fats, which can cause inflammation in the fat tissue.
Making some changes to your regular exercise routine could help to prevent some painful symptoms from developing.
Physiotherapy and painkillers could also help to relieve some of your arthritis symptoms.
Speak to a doctor if your symptoms get worse unexpectedly, or if you’re worried that you might have arthritis.
There are some medications available to reduce your symptoms.
Source :www.express.co.uk | MATT ATHERTON